https://www.backtobounce.com.au/blog daily 0.75 2026-02-13 https://www.backtobounce.com.au/blog/age-well-by-keeping-strong monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/0c585441-039b-44c0-aafe-8cc3c4ff25de/Ageing-Well.jpg BLOG - Age well physically and mentally by keeping strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/9edf7b66-5813-4173-a360-ce9e92dc6d7a/Image3.jpg BLOG - Age well physically and mentally by keeping strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1770949674875-4R7PDMBNIDXWFEUM8SM4/unsplash-image-58Z17lnVS4U.jpg BLOG - Age well physically and mentally by keeping strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtobounce.com.au/blog/why-running-injuries-occur-and-how-to-reduce-your-risk monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/b4e0d65d-14b0-4528-adab-ff8d452ce668/image-asset.jpg BLOG - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/4555e175-4895-40d7-a207-96c9b04d33ad/physiotherapy+shoulder BLOG - The Rehabilitation Journey at Back to Bounce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/b08977fb-b4dc-4107-b9d6-15b6c56e6e13/VALD+testing BLOG - The Rehabilitation Journey at Back to Bounce - Conducting a VALD assessment to gain further insight into strength deficits Conducting a VALD assessment to gain further insights into strength deficits https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/f6055a50-2fef-4a84-9101-c643525d1c85/Untitled+design+%2812%29.png BLOG - The Rehabilitation Journey at Back to Bounce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1761278101815-FR60T87J7QWB3CC3WU7H/unsplash-image-mvHuY-t4QII.jpg BLOG - The Rehabilitation Journey at Back to Bounce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/b0d9a63a-d117-4914-bc9c-661541d7a342/Exercise+rehabilitation+Mooloolaba BLOG - The Rehabilitation Journey at Back to Bounce - Make it stand out Our dedicated exercise rehabilitation space at Back to Bounce in Mooloolaba https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1761539565599-0O7JUTCM3NP5AKPGXZ7K/Woman-Senior-Yoga-Elderly-Exercise-Healthy-Couple-1.jpg BLOG - The Rehabilitation Journey at Back to Bounce https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1761539702971-N8HFB3E42BSHXS9Q7O4W/unsplash-image-FkFCGm4OcXA.jpg BLOG - The Rehabilitation Journey at Back to Bounce https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1761539637156-SDZEJEX7TFXTUTA3PE2C/unsplash-image-H9xlJ23Vx8U.jpg BLOG - The Rehabilitation Journey at Back to Bounce https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1761539673890-J5B7R5TOURLARIWHJ90T/unsplash-image-i8XiabUW3mw.jpg BLOG - 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Acute Shoulder Injury Rehabilitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/990d407e-67f9-46b5-9bb7-956b9ad3ea37/overhead-press-shoulder-pain.png BLOG - Acute Shoulder Injury Rehabilitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/42f85b63-6cf7-49cc-9403-52b597297a14/Backtobounce.b-153.jpg BLOG - Acute Shoulder Injury Rehabilitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/5befb56a-2ff5-4c2e-ba12-17cc644ddbd5/IMG_3964.jpg BLOG - Acute Shoulder Injury Rehabilitation - Written by Patrick Bailey Patrick is a physiotherapist at Back to Bounce Sports Physiotherapy as is committed to helping athletes of all ages and abilities get back to their sport and activity. Patrick prides himself on thorough assessment, diagnosis and comprehensive treatment plans to guide patients from injury back to performing at their best. https://www.backtobounce.com.au/blog/common-ankle-injuries-in-sport monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1742277300758-OEESZWW44BECSSGFDO7X/unsplash-image-AvWhWeWhleE.jpg BLOG - Common Ankle Injuries in Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/486c1363-b2e1-40d0-95aa-1f51997e6362/foot-wrapped-up.jpg BLOG - Common Ankle Injuries in Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/299b883e-40d9-4f18-aa4b-4c7b36076410/Featured_AchillesTendonitis-2000x1125.jpg BLOG - Common Ankle Injuries in Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/6c9c4b8a-a971-4213-bdcd-85261ef102d1/Ankle+fracture.jpg BLOG - Common Ankle Injuries in Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/d2675789-7480-4f2d-939f-c40e1ceea38a/Peroneal-Tendon-Injuries.jpg BLOG - Common Ankle Injuries in Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/01ee7d3e-a7a4-437e-88a3-8b6eedc1a704/achilles-tendon-injuries-1254x627.jpg BLOG - Common Ankle Injuries in Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/3b0c9005-06d7-444d-8f2d-4689b31578b0/processed-0E9753D1-417D-41F6-99AE-BF8ED3A36C21.jpg BLOG - Common Ankle Injuries in Sport - Written by Max Quigley Max specialises in treating lower limb sports injuries and understands that thorough assessments and meticulous patient centred treatment is the best method in order to help individuals return to their sport as quickly and safely as possible. Max understands that each injury is unique and requires a high level of understanding and implementation of the skills he has developed. https://www.backtobounce.com.au/blog/acl-injury-rehabilitation monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/b942875b-ec8a-443f-b97d-378d6f479231/2.png BLOG - Your Ultimate Guide to ACL Rehab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/96eec6b1-2f79-4b2c-9857-cd98f29922a9/acl-2-275x300.jpg BLOG - Your Ultimate Guide to ACL Rehab - How did I rupture my ACL? There are a few different ways an ACL rupture can occur. Excess Valgus of the Knee ie knees pointing inward Excess External femoral rotation ie thigh twisting outwards and lower leg twisting inward ( to demonstrate stand feet shoulder width apart and twist your trunk to look over one shoulder, you will feel the twisting force on the foot your twisting away from) Poor muscular strength/control (Koga et al., 2016) https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/efc98375-81f6-4386-a7f5-e7e2a43dafe0/ACL+Blog.jpeg BLOG - Your Ultimate Guide to ACL Rehab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/4c89753c-c63e-4beb-94f9-65c481c2221b/bjsports-2023-May-57-9-500-F1.large.jpg BLOG - Your Ultimate Guide to ACL Rehab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/2590fdfa-111d-49ee-863f-e3d6297c5964/7.png BLOG - Your Ultimate Guide to ACL Rehab Building muscle mass with hypertrophy training whilst continuing to work on neuromuscular control. Predominantly strength and building cardiovascular fitness. Aims of restoring injured leg to within 95% of the opposite side in terms of strength. Here we start to add more complex lower limb exercises such as step ups, lunges, Bulgarian split squats, proprioceptive drills and more complex balance exercises. Here it is essential to incorporate the kinetic chain into exercises to ensure good core and trunk control is maintained with all exercises. Now we progress balance drills and work on increasing confidence and proprioception. We are gradually preparing for higher-impact movements by slowly introducing dynamic movements and sports-specific drills, starting with controlled low-impact activities. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/e7d984bd-51d8-4be0-9d88-5a824190b48b/8.png BLOG - Your Ultimate Guide to ACL Rehab Power based jumping and landing practice and improving the ability to produce power and absorb force. Working on landing technique, proprioception, reaction time and return to straight line running once you pass key objective criteria. Often the “12-week” mark post-surgery is suggested as a common time to begin a return to running program. However, return to running is not only about how much time has passed since your surgery but is based upon meeting objective criteria and clinical tests. Other criteria include minimal to absent pain, restoration of full knee extension range of motion, 95% limb symmetry of knee flexion range of motion, absent knee effusion/swelling, hop test performance, and quadriceps and hamstrings strength testing. Importantly, using a time-based criterion fails to account for individualised tissue healing responses, pain, strength, and the surrounding muscles’ ability to control the rapid and high loads to the knee that are involved in running.9 https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/3922e3f2-ce60-462d-bc61-da82d074d619/11.png BLOG - Your Ultimate Guide to ACL Rehab Perhaps the most critical in all stages is the final return to sport specific training phase. Return to sport activities and training. Training drills, game simulation and then tests that have to be passed in order to return to sport. Here we work on restoring movement quality, increasing physical condition, restoring sport-specific skills and increasing chronic training load. This phase encompasses linear movement, multidirectional movement patterns, jump landing practice, technical skills and practice simulation. Then, the athlete will progressively return to team training and gradually return to competitive match play. This process allows the player to focus on regaining sport-specific movement with physical, technical, and tactical performance while developing psychological readiness to perform. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/e0d81219-247a-464e-80ab-593ff422dd40/5.png BLOG - Your Ultimate Guide to ACL Rehab - Make it stand out W https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1709611294049-E41T0PPEH1C10N6K4GT8/Backtobounce.b-705+%281%29.jpg BLOG - Your Ultimate Guide to ACL Rehab That’s where passing return to sport criteria and tests is important to reduce the risk of reinjury, or a new injury, as much as possible. Returning to sport prior to passing these objective markers places the individual at a higher risk of reinjury. A study in 2016 found that athletes who did not meet six clinical return to sport tests before returning to their sport were 4 times more likely to have an ACL rupture. This is why at Back to Bounce Sports Physiotherapy, we rigorously go through extensive testing with our patients before encouraging them to return to their sport. Ideally, we would like to never have patients return with another ACL injury in the future. Through consistent assessment using our VALD Force Deck technology to provide real time information on landing mechanics, feedback on asymmetries in landing mechanics as well as data on the quality of the landing on both limbs and strength comparing sides. This information helps us to guide our rehabilitation plan and also encourages the athlete to work on their landing strategy, maximising their motor learning. We educate patients on the important of continuing their rehabilitation program even after they return to sport with the aim to reduce their risk of recurrence as much as possible. https://www.backtobounce.com.au/blog/bonehealth monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/45be7e0e-ac51-49e3-9b96-40bb81e84d99/iStock-514802603.jpg BLOG - It’s Healthy Bones Action Week; what you can do to build bone health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1723511521143-TAFJ4MNIK2UPLE3JN1CV/unsplash-image-lcZ9NxhOSlo.jpg BLOG - It’s Healthy Bones Action Week; what you can do to build bone health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/3bb6e52d-740c-4ae5-9699-cbc8c9215724/Online+.jpg BLOG - It’s Healthy Bones Action Week; what you can do to build bone health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/3faebb5d-22b1-450b-8d3d-3a76e6714309/BB-154.jpg BLOG - It’s Healthy Bones Action Week; what you can do to build bone health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtobounce.com.au/blog/cross-bracing-protocol-acl-rupture monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/bf9b63e0-3443-4f24-990f-88e7fe753166/ACL+2.png BLOG - What is the Cross Bracing Protocol? Non-surgical management of ACL rupture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/948cad7b-e3ac-47e0-bb21-c6504635ebf2/ACL-Knee-Brace.jpg BLOG - What is the Cross Bracing Protocol? Non-surgical management of ACL rupture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/3ca0a610-b42b-4f11-8543-19988cb53652/ACL-tear-2.png BLOG - What is the Cross Bracing Protocol? Non-surgical management of ACL rupture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/90abe55e-79d7-4c9e-95dd-c631e62aff68/ACL+rupture.png BLOG - What is the Cross Bracing Protocol? Non-surgical management of ACL rupture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/ded61ae2-f17c-45cf-9bcd-40e896a749a4/Backtobounce.b-705+%281%29.jpg BLOG - What is the Cross Bracing Protocol? Non-surgical management of ACL rupture https://www.backtobounce.com.au/blog/acl-injury-prevention monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/9e5d234c-ccd5-47cb-834f-999240349ac4/ACL+.png BLOG - Play safe: your guide to ACL Injury Prevention - Make it stand out An ACL injury can be devastating to an athlete. Injury prevention programs and specialised exercises can significantly help reduce the risk of sustaining an ACL injury. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/c537bf9a-3d81-49c8-a480-b024f3264bfb/2.png BLOG - Play safe: your guide to ACL Injury Prevention - Make it stand out Netball has a high incidence of ACL injury https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/96eec6b1-2f79-4b2c-9857-cd98f29922a9/acl-2-275x300.jpg BLOG - Play safe: your guide to ACL Injury Prevention - Make it stand out Mechanism of how an ACL rupture can occur https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/ded61ae2-f17c-45cf-9bcd-40e896a749a4/Backtobounce.b-705+%281%29.jpg BLOG - Play safe: your guide to ACL Injury Prevention We utilise VALD Force Decks to give information about landing technique, force distribution and asymmetries. With this information, we then create individualised programs. https://www.backtobounce.com.au/blog/physiotherapyforhypermobility monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/b3887dba-4b3b-490d-8edd-32de27bfccbd/Cream+and+Brown+Photographic+Beauty+Site+Launch+Website+%284%29.png BLOG - How Physiotherapy can help Bendy Bodies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/f34b8603-77fe-4880-93fe-40ad30df5c85/Hypermobile.png BLOG - How Physiotherapy can help Bendy Bodies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/f7baf7a9-f699-4cb0-94a0-b9e0cec472b5/banner_beighton_score_infographic_landscape-1.jpg BLOG - How Physiotherapy can help Bendy Bodies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/42f85b63-6cf7-49cc-9403-52b597297a14/Backtobounce.b-153.jpg BLOG - How Physiotherapy can help Bendy Bodies - Make it stand out Our physios at Back to Bounce tailor a specific plan for your needs and goals https://www.backtobounce.com.au/blog/persistent-pain-management monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/cf4d418e-e34a-4f21-bb11-75597300edf6/pexels-liza-summer-6382642.jpg BLOG - Key facts about Persistent Pain and what you can do to manage it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/7fe88bc5-fce6-4736-9d99-b509ccd0fd7f/lateral-ankle-pain800.jpg BLOG - Key facts about Persistent Pain and what you can do to manage it - Make it stand out Acute pain following an ankle sprain https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/a331b2ab-fe05-4590-b48b-8e500a8412a8/pexels-karolina-grabowska-4506105.jpg BLOG - Key facts about Persistent Pain and what you can do to manage it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/db1ed470-fd02-4ff2-b2d2-07d73feabb97/Blue+The+brand+iceberg+Story.png BLOG - Key facts about Persistent Pain and what you can do to manage it - Make it stand out Iceberg metaphor of the persistent pain experience https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1713058891240-IFT1CIF22931NIJ191B8/image-asset.jpeg BLOG - Key facts about Persistent Pain and what you can do to manage it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/63657aab-27e6-489f-8528-cbcbf3a2badb/Persistent+pain.png BLOG - Key facts about Persistent Pain and what you can do to manage it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1713058824386-11DG6D1PHEXTHA5PRIAZ/image-asset.jpeg BLOG - Key facts about Persistent Pain and what you can do to manage it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtobounce.com.au/blog/how-to-manage-piriformis-syndrome monthly 0.5 2024-04-07 https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/3285e14f-5770-453c-b0fa-c5ec21cea8cf/Hip+pain+blog+.png BLOG - A real pain in the butt; how to manage Piriformis Syndrome/Sciatic pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/4dab4424-b342-4e01-ae66-ce8d0e21fa8d/Piriformis-syndrome-scaled.jpg BLOG - A real pain in the butt; how to manage Piriformis Syndrome/Sciatic pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/e8a506a4-8f13-4ac6-96e2-c12c7fc67d9d/Piriformis.jpg BLOG - A real pain in the butt; how to manage Piriformis Syndrome/Sciatic pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1712464668623-FKCXXNFRIZ3IK8UDKZCV/image-asset.jpeg BLOG - A real pain in the butt; how to manage Piriformis Syndrome/Sciatic pain - Make it stand out Running is a sport commonly associated with developing Piriformis Syndrome https://www.backtobounce.com.au/blog/reds-syndrome monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/59777e4e-83ad-4144-ae77-1c14c320bfc0/RED.jpg BLOG - Defining and Managing REDS; more than just ‘overtraining’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1711418871282-U5RA8I4NMJWTNNIJ03UZ/image-asset.jpeg BLOG - Defining and Managing REDS; more than just ‘overtraining’ - Make it stand out Athletes involved in competitively judged sports such as gymnastics which place emphasis on physical appearance have high rates of REDs. The emphasis on a certain "look" and perception that carrying less weight is essential for performance, can lead to disorderd eating patterns. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/74ed37d1-e141-45a5-a7bb-15846d1b9f36/REDS.jpg BLOG - Defining and Managing REDS; more than just ‘overtraining’ - Make it stand out Side effects of REDs https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/4e554569-8577-4ef2-9f20-e24b67e0fdbe/Backtobounce.b-947.jpg BLOG - Defining and Managing REDS; more than just ‘overtraining’ - Written by Brigitte Grofski Brigitte is a physiotherapist and co-director of Back to Bounce Sports Physiotherapy. Brigitte is passionate about bone health and loves working with female athletes to stay injury free and remain engaged in their sport. https://www.backtobounce.com.au/blog/running-related-injuries monthly 0.5 2024-03-16 https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/95055e51-bc70-4025-bf54-53512a761e6b/iStock-498342868.jpg BLOG - Running Related Injuries; When you should get help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/37f18ed3-476f-40aa-997c-42c78bc251e7/Achilles+2.jpg BLOG - Running Related Injuries; When you should get help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1615d248-e521-46a7-a443-3682e5602dc0/Running+blog.jpg BLOG - Running Related Injuries; When you should get help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/5f87b7ee-077d-40c6-94ac-dd2c2ebf0666/P1000597.jpg BLOG - Running Related Injuries; When you should get help - Written by physiotherapist, Rachel Jeffrey Rachel loves all things running and triathlon and is passionate about getting people back to physical activity and helping them achieve their running goals. To book an appointment with Rachel, BOOK NOW https://www.backtobounce.com.au/blog/acl-vald-force-decks monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/3056c314-ca94-4eb4-b351-8e16547db7a9/Backtobounce.b-725.jpg BLOG - Measure to Improve; How we use the VALD Force Decks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/ded61ae2-f17c-45cf-9bcd-40e896a749a4/Backtobounce.b-705+%281%29.jpg BLOG - Measure to Improve; How we use the VALD Force Decks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/9be45e1d-be9f-4f0f-bfc0-5264110e3ffd/VALD.png BLOG - Measure to Improve; How we use the VALD Force Decks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtobounce.com.au/blog/sport-performance-for-adolescents monthly 0.5 2024-02-17 https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1708127665461-DOQB7GSML8ETYQLVDQ4E/image-asset.jpeg BLOG - Unleashing potential; 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solutions for your hip pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/0b49bc73-7338-4df5-9771-c413b4ae81f0/Managing+OA.png BLOG - HIP HIP HOORAY; solutions for your hip pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/8a076116-1d6b-4a52-bf35-3e2922c7c7c0/FAIS.jpg BLOG - HIP HIP HOORAY; solutions for your hip pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/c80ed873-51ab-47ac-a940-48be21d73dfd/labraltears_1280.jpg BLOG - HIP HIP HOORAY; solutions for your hip pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtobounce.com.au/blog/hydrotherapyforinjuryandpain monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/efdccc86-e1c8-45de-ae17-ce87fd977847/hydrotherapy.jpg BLOG - The healing power of Hydrotherapy; benefits for enhancing rehabilitation and managing pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1695502144819-CAUU1AG2NRZG8FT5RMRY/image-asset.jpeg BLOG - The healing power of Hydrotherapy; benefits for enhancing rehabilitation and managing pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/41fb3286-fdd9-415f-835d-1d74625ac0b6/23.jpg BLOG - The healing power of Hydrotherapy; benefits for enhancing rehabilitation and managing pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/3edebec2-2736-4304-9f46-edd00a35f787/Shoulder+3.png BLOG - The healing power of Hydrotherapy; benefits for enhancing rehabilitation and managing pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtobounce.com.au/blog/glutealtendon monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/ed57a050-cb77-4167-939e-f7045219e144/Blog+gluteal+tendon.png BLOG - Dealing with Gluteal Tendinopathy; what it is and how to manage it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/e5dca32a-360c-4f37-8703-472bc329d3d3/Glute.jpg BLOG - Dealing with Gluteal Tendinopathy; what it is and how to manage it - Make it stand out The location of gluteal tendon pain is felt at the outside of the hip over the bony prominence of the femur bone https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1695180143094-J8QJB9J331RBXGJLJ2MH/image-asset.jpeg BLOG - Dealing with Gluteal Tendinopathy; what it is and how to manage it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/93813aed-b0f9-44c2-af95-ec1fae360ded/Gluteal+tendon.png BLOG - Dealing with Gluteal Tendinopathy; what it is and how to manage it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtobounce.com.au/blog/prevent-osteoporosis monthly 0.5 2024-04-07 https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/0350aec7-03cb-4656-b3dc-cc45c447e587/iStock-1222803043.jpg BLOG - Bounce to Build Bones! What you can do to prevent and manage Osteoporosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/7aa8ba80-b8cc-4bb7-bed2-58413c0b29a2/iStock-1264515954.jpg BLOG - Bounce to Build Bones! What you can do to prevent and manage Osteoporosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1691993691684-P8287HG5OF9K0OKFAZFG/image-asset.jpeg BLOG - Bounce to Build Bones! What you can do to prevent and manage Osteoporosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1691993788620-YLHDZZ4L95T64DGR2P5R/image-asset.jpeg BLOG - Bounce to Build Bones! What you can do to prevent and manage Osteoporosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1691993578135-INVDH1AIKV8K21JITZ8E/image-asset.jpeg BLOG - Bounce to Build Bones! What you can do to prevent and manage Osteoporosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1691993641820-H1PU3ZCU0753W4SQMRLY/image-asset.jpeg BLOG - Bounce to Build Bones! What you can do to prevent and manage Osteoporosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtobounce.com.au/blog/management-of-osteoarthritis monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/0b7c96f6-f283-430b-b59e-d5e47674bc9a/iStock-1020523870.jpg BLOG - Managing Osteoarthritis; what you need to know - Have you been diagnosed with Osteoarthritis? Have you had a scan which shows degenerative changes in your joint or wear and tear in your cartilage? Are you confused about what your options are? In this article, we explore various strategies of Osteoarthritis management and how you can improve your symptoms to continue doing the things you love. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1691655746325-GK912AKEJUUE8ILY607E/image-asset.jpeg BLOG - Managing Osteoarthritis; what you need to know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1691645293004-3TD63H7YK3HNGUWFL9K5/image-asset.jpeg BLOG - Managing Osteoarthritis; what you need to know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1691645388956-VFNWQ5XBBCWII2S5TK3N/image-asset.jpeg BLOG - Managing Osteoarthritis; what you need to know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1691645563386-53TCDHGFTW2SAR8ZRZBK/image-asset.jpeg BLOG - Managing Osteoarthritis; what you need to know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/092591be-315b-4815-9749-dcb5cd06d954/image-asset.jpg BLOG - Managing Osteoarthritis; what you need to know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtobounce.com.au/blog/from-injury-to-victory-the-role-of-physiotherapy-in-athletic-rehabilitation monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/7adfeabb-5b82-4d3f-be07-7f2aceaf85fc/Runner+Motivational+YouTube+Thumbnail.png BLOG - From Injury to Victory: The role of physiotherapy in Athletic Rehabilitation and Performance Enhancement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/8cf02f83-048f-4bbc-bed1-74e305fb5819/JC.jpg BLOG - From Injury to Victory: The role of physiotherapy in Athletic Rehabilitation and Performance Enhancement - Physiotherapy plays a critical role in both athletic recovery and performance enhancement. When you're dealing with an injury, your physiotherapist will work with you to develop a treatment plan that will help you recover as quickly and safely as possible. This may involve a combination of techniques, such as massage, stretching, and exercise, to help reduce pain, improve mobility, and promote healing. Once you've recovered from your injury, physiotherapy can also help you enhance your athletic performance. Your physiotherapist can work with you to develop a training plan that will help you build strength, endurance and control. They can also help you improve your form and technique to prevent future injuries and maximize your performance. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1689573330795-92RBFMFEN19O99JEKHLP/image-asset.jpeg BLOG - From Injury to Victory: The role of physiotherapy in Athletic Rehabilitation and Performance Enhancement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1689572989265-5QLKNWDPBYOCIWQAEYIV/image-asset.jpeg BLOG - From Injury to Victory: The role of physiotherapy in Athletic Rehabilitation and Performance Enhancement Exercise is often referred to as medicine because of the many benefits it has in promoting healing. When it comes to recovering from an injury, exercise plays a critical role in promoting healing and restoring function. The tricky part is, sometimes it’s unclear as to what exercises are best for you to do. Mr Google sometimes can lead you astray with giving you advice and exercises that could in fact be making your injury worse so it is important to gain accurate advice, specific for your injury or condition before commencing an exercise program. At Back to Bounce Sports Physiotherapy, we focus on exercise therapy to help you rehabilitate, recover, restore and return to doing what you love. The goal of rehabilitation is to help you recover as quickly and safely as possible, so you can get back to the sport and activities you love. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/70006681-9fc6-4674-ad49-66a494eead6a/pexels-tirachard-kumtanom-347135.jpg BLOG - From Injury to Victory: The role of physiotherapy in Athletic Rehabilitation and Performance Enhancement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtobounce.com.au/blog/netball-injury-prevention monthly 0.5 2023-06-21 https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/2e1f6d54-325f-4068-9d05-76bddd32f826/1.png BLOG - Netball Injury Prevention Injury prevention is a highly sought after concept in the sporting world. Researchers evaluate multiple modifiable physiological factors thought to contribute to certain injuries to see whether addressing these lowers injury prevalence. Unfortunately, most injuries are multi-factorial and we can’t ever completely prevent certain injuries occurring. However, we have lots of high quality research that explores things we can modify to minimise risk. The following post will explore this concept in relation to netball injuries. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/44c1c873-6900-4d56-bcdb-34e71674bcf3/2.png BLOG - Netball Injury Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1687310630799-7GI2DU5WD0AHYI37F3T4/20230602_080657.jpg BLOG - Netball Injury Prevention - Hamstring slider https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1687310631232-AE0KLC7SI5C0V3ZOJ5SP/20230602_080711.jpg BLOG - Netball Injury Prevention - Hamstring slider https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1687310633050-BJXZC4HWSG11K11JU4B2/20230602_080816.jpg BLOG - Netball Injury Prevention - Romanian deadlift https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1687310634093-RRV4TE01OWXTL2LD8LWS/20230602_080821.jpg BLOG - Netball Injury Prevention - Romanian deadlift https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1687310690366-HV58BZV3X5HW8H0I1VZP/20230602_081036.jpg BLOG - Netball Injury Prevention - Single leg calf raise from step https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1687310690595-S2Q4DYMUNJRVYIWWXJQN/20230602_081038.jpg BLOG - Netball Injury Prevention - Single leg calf raise from step https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/fe9bcb00-bcd7-4bd7-b1b7-be6674651ae1/VideoCapture_20230602-081321.jpg BLOG - Netball Injury Prevention - Double-leg Pogo jump Pogos https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1687310921306-E7RCVTUJA67KLWGZEMOL/20230602_081521.jpg BLOG - Netball Injury Prevention - Bulgarian split squat https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1687310921726-JOK3T94XZT6NVTEQI4R8/20230602_081630.jpg BLOG - Netball Injury Prevention - Reverse Nordic https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/59036299-6843-4bb3-9871-8e6a8d666c24/IMG_3487.jpg BLOG - Netball Injury Prevention - Written by Rob Kirkby Back to Bounce physiotherapist Rob Kirkby is passionate about helping patients with overtraining related injuries. To learn more about Rob, his experience and special interests, you can learn more here. https://www.backtobounce.com.au/blog/calfinjury monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1683521794768-UYWCWODLCZ3651XMDF4Z/pexels-dania-ortega-7462557.jpg BLOG - Calf strains and pains - Make it stand out The sneaky calf strain can be likened to the unwelcome guest who turns up unannounced, interrupting our training schedule, imposing on our plans and often returning weeks later when we thought we were finally rid of them... In this blog, we delve into the different types of calf strains and how to manage them, so they don’t return unexpectedly. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/f5c473ab-6c0c-43e3-b161-28ef2d46d663/h9991569_001.jpg BLOG - Calf strains and pains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/2417b9fe-3545-4392-aae0-5186a8660216/Calf+blog.jpg BLOG - Calf strains and pains https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1684390204609-I3E3XZIIXH615MCEZKES/unsplash-image-5yNJx9NO3Yc.jpg BLOG - Calf strains and pains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/a45736a6-9a48-4005-91bb-72c69db72dfa/pexels-gonzalo-%C3%A1lvarez-balcazar-14585532.jpg BLOG - Calf strains and pains Shoes are another important aspect to also consider if recurrent calf strains are interrupting your sport season. In particular, looking at the heel lift your shoe can play a part. If you train in shoe with a slight heel lift and then compete in track shoes or football boots, this is something to consider looking at. https://www.backtobounce.com.au/blog/could-you-be-overtraining monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/e002b0e8-2036-48b6-b224-c98105f143e8/Overtraining.jpg BLOG - Could YOU be overtraining? The dreaded word; OVERTRAINING that no one likes to hear. Sometimes it creeps up on us and before we know it, we have an injury, pain or illness as a result. Early intervention and knowing what signs to look for can greatly increase recovery and reduce risk of injury, if you know what to look for. Rob Kirkby takes us through some common signs of overtraining to watch out for. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1682505303360-TRHW4W7EPE09R25DDHLZ/unsplash-image-WX7FSaiYxK8.jpg BLOG - Could YOU be overtraining? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/59036299-6843-4bb3-9871-8e6a8d666c24/IMG_3487.jpg BLOG - Could YOU be overtraining? - Written by Rob Kirkby Back to Bounce physiotherapist Rob Kirkby is passionate about helping patients with overtraining related injuries. To learn more about Rob, his experience and special interests, you can learn more here. https://www.backtobounce.com.au/blog/preparing-for-a-natural-birth monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1681861626130-2ERKVRCI76ZPVKTYTCDO/unsplash-image-Z39a7lqZusU.jpg BLOG - Preparing for a natural birth We sat down with Amy, founder of Natural Birth Co to chat about how pregnant Mummas can prepare for a natural, empowered birth, what things are important to consider when it comes to mental, physical and partner preparation and what is involved with her upcoming workshop held at Back to Bounce; How to cope with pain in Labour. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1681787953492-K832MHP6OXFDAP2B5YT0/unsplash-image-BInP79NL0Vw.jpg BLOG - Preparing for a natural birth https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/b4170e6d-01d4-4e42-9ce7-b636fa5a43ef/Amy.jpg BLOG - Preparing for a natural birth Amy, founder of Natural Birth Co is facilitating a workshop at Back to Bounce Sports Physiotherapy in Maroochydore on 12th May. Amy provides an all-encompassing approach in preparing Mumma's for their birth journey; from partner prep, to educating on physical and mental preparation, advising pregnant Mummas and providing guidance and support along the way. In our chat, we delve into some of the preparation strategies Amy teaches to pregnant Mummas to help prepare them for childbirth, why the partner’s role is so important, why yoga and pilates are so important throughout pregnancy and what to expect in her upcoming workshop How to cope with pain in Labour. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/a9f1a636-2769-4de7-823a-9de950acc0b8/Workshop.jpg BLOG - Preparing for a natural birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/7a8c6776-516b-42d4-9bd7-948e377e7a82/Workshop+2.jpg BLOG - Preparing for a natural birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtobounce.com.au/blog/growing-pains monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/c8ff9060-e158-46be-b4e7-5c7d5b9c12e2/john-torcasio-Cbw_Q_3bYsA-unsplash.jpg BLOG - Growing Pains - Are you 14 and limping first thing in your morning? Does your 13-year-old son constantly complain of knee pain? If you answered yes, then you’re in luck, we have answers for you! https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/5d3c2751-7766-4db5-baf1-4cb7ad8d71e0/pexels-rfstudio-3621104.jpg BLOG - Growing Pains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/47705683-4bfc-4835-9115-a1b2538ee84a/1.png BLOG - Growing Pains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/3300a3bc-3b4a-4c2f-86a6-33797ec8837a/2.jpg BLOG - Growing Pains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1afd219c-5594-48eb-b08c-ab63da742f8c/3.png BLOG - Growing Pains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/b22d771b-c3bb-4c24-8d08-708d8b8856af/5.jpg BLOG - Growing Pains - Iliac Crest (front of the pelvis) There are two major points at the front of the pelvis where this injury can occur. The first is the attachment of the sartorius muscle which is higher, and the second is the attachment of the rectus femoris, or quadricep muscle which is slightly lower on the pelvis. Symptoms are anterior pelvic pain which is worse after running and kicking sports such as soccer and football. Usually it worsens over a period of two to eight weeks. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/0f1e5c88-7097-48b8-b485-9fe202b97f32/6.jpg BLOG - Growing Pains - Knee pain Anterior knee apophysitis, or Osgood Schlatter disease, is a common cause of anterior knee pain in the skeletally immature athletic population. Onset coincides with adolescent growth spurts between ages 10 to 15 years for males and 8 to 13 years for females. Symptoms include anterior knee pain that is tender to touch, worse when stretching the quadricep muscle, and often is painful after periods of activity. Common sports seen in association with the condition include: · Basketball · Volleyball · Sprinters · Gymnastics · Football https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/45f46de5-546d-4dad-bd94-7cff3adcecba/4.jpg BLOG - Growing Pains - Heel pain Sever disease, or calcaneal apophysitis, is a common cause of heel pain in the skeletally immature athlete. Sever disease occurs when repetitive strain is placed on the heel bone (calcaneus) by the force of the achilles tendon which is the extension of the calf muscle. The force is increased after periods of rapid growth and increased activity. Symptoms usually include pain at the back of the heel, which is worse after running or jumping. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/7fccc497-f1a3-4caa-bbaa-124ee0bddb01/Adolescent+injury.jpg BLOG - Growing Pains - How we can help adolescents with their sporting injuries At Back to Bounce Sports Physiotherapy, we love to support our younger athletes with their sporting journey and the injuries that may present along the way. We work closely with the athlete and their parent/caregiver, school and sporting teams and other healthcare practitioners to ensure a coordinated and team care rehabilitation plan. If you or your adolescent child has an injury they need help with, wants to prevent injury, or needs guidance about managing load, you contact our clinic for further information or make an appointment to see our team by clicking BOOK NOW below. https://www.backtobounce.com.au/blog/part-2-local-professionals-discounts-hot-tips monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1676417791288-992D844V0NW52V3G815F/unsplash-image-XGKSeGYGP0A.jpg BLOG - 2023 Running Guide Pt. 2 - Following on from our previous blog post on exciting local running events in 2023, we have put together a list of local running services who are experts in their field to guide you, helpful tips, cool running accessories and a discount to help you to be the best you can be with your running endeavours this year! https://www.backtobounce.com.au/blog/your-2023-running-events-guide-pt-1 monthly 0.5 2023-01-30 https://www.backtobounce.com.au/blog/recovering-from-injury-3-helpful-tips-on-navigating-the-rocky-road monthly 0.5 2023-05-09 https://www.backtobounce.com.au/blog/what-is-pilates monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/eeeea6e3-cf21-4040-b35f-d2c0f1f4af30/IMG_3192.jpg BLOG - What Is Pilates & How Can It Help Me? https://www.backtobounce.com.au/blog/strength-vs-stability monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/10ddea79-11f2-40be-b865-7cb732e1d3d4/Picturehhh1.jpg BLOG - Strength vs Stability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1669706910717-7XJZPIZBE389PTXN6NYE/Pictujhbgjre1.jpg BLOG - Strength vs Stability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/b57e62dc-d072-4167-8629-8d8683190d31/Picture333331.jpg BLOG - Strength vs Stability - Make it stand out Figure 1: The left, superficial force generating muscles. The right, deep stabilising muscles of the shoulder complex https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/c88037bf-6252-4bb1-8fab-8317032ede78/Screenshot_20221129-174534_Gallery.jpg BLOG - Strength vs Stability - STABILITY Stability exercises are exercises that generate stiffness around a joint. These may involve core control such holding a plank with good form and not letting the back drop, or keeping good pelvic control when performing a single leg bridge. They typically focus on precision and control. Think movements that you might do in a ballet, yoga or Pilates class. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/0751f889-8297-4e6f-888d-60aac888528d/Screenshot_20221129-174525_Gallery.jpg BLOG - Strength vs Stability - STRENGTH Strength exercises may include a heavy squat, deadlift, overhead shoulder press, pull up or push up. However, strength exercises often need an underlying component of stability prior to increasing weight or resistance. They typically focus on force production or force transmission. Think of exercises you might do to build up muscle bulk. https://www.backtobounce.com.au/blog/whatdoesphysioinvolve monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/15d296ac-c62f-4fc7-bae6-84c6431d4295/Picture1.jpg BLOG - What Is Physiotherapy All About? https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/9712e197-fd19-436a-9e6d-2d1cbd6577bd/IMG_9678.JPG BLOG - What Is Physiotherapy All About? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtobounce.com.au/blog/physio-fit-clinical-pilates monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1683338614196-DGZSG3627NLDG9RC3H58/IMG_3186.jpg BLOG - Physio-Fit Clinical Pilates Group Class https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1683338614007-1F1VXM72ORT6HDYUPALW/IMG_3160.jpg BLOG - Physio-Fit Clinical Pilates Group Class https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1683338614902-TKUDTM9D8RHRGUU9HLLX/IMG_3192.jpg BLOG - Physio-Fit Clinical Pilates Group Class https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/d83d0321-e14d-436f-b791-800fe43a6200/PILATES.png BLOG - Physio-Fit Clinical Pilates Group Class - Pilates is a therapeutic, preventative modality that helps to strengthen by using conscious control and coordinating awareness of movement with the breath. Pilates exercises help us to balance and strengthen various parts of the body in movements and directions we don’t often do in our daily life. By strengthening the deep stabilising muscles, a Pilates program is an effective way to reduce injury from sports and hobbies that involve the same repetitive movement. Different to your average high intensity functional training or Crossfit class, our physiotherapy led Pilates classes focus on higher repetitions of precise, controlled movements with a strong focus on form. Pilates is based around the concepts of Centre, Concentration/Control, Connection, Endurance, Precision, Flow and Breath. https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/fee0c7bd-7ca4-4dbe-b281-7775c54d9b52/IMG_3073.jpg BLOG - Physio-Fit Clinical Pilates Group Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.backtobounce.com.au/blog/running-cross-country monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/18a6917c-2d9b-44b2-89e8-e1f82374faf5/Picture1.jpg BLOG - Running Cross Country - Make it stand out Nedd finishing in Bondi after 47 days of running. Image: News Corp https://images.squarespace-cdn.com/content/v1/5ee70aa6e2a496763f5d48d9/1668588540264-Q47WG9ZGCYFRQ1CO4BN0/Picture1.png BLOG - Running Cross Country - “…I’m an intrinsically motivated person, all these external motivators are great but they don’t get you through the Nullabor when you’re injured and everything is just in pain.” – Nedd Brockmann Image: @neddbrockmann https://www.backtobounce.com.au/blog/off-season monthly 0.5 2023-05-09 https://www.backtobounce.com.au/blog/built-for-bones-group-class monthly 0.5 2023-05-09 https://www.backtobounce.com.au/blog/field-sessions monthly 0.5 2023-05-09 https://www.backtobounce.com.au/blog/cooldowns monthly 0.5 2022-12-05 https://www.backtobounce.com.au/blog/acl-injuires monthly 0.5 2022-12-05 https://www.backtobounce.com.au/blog/notorious-knees monthly 0.5 2023-05-09 https://www.backtobounce.com.au/blog/category/Patellofemoral+Pain monthly 0.5 https://www.backtobounce.com.au/blog/category/Support monthly 0.5 https://www.backtobounce.com.au/blog/category/Stability+Exercises monthly 0.5 https://www.backtobounce.com.au/blog/category/REDs monthly 0.5 https://www.backtobounce.com.au/blog/category/FAIS monthly 0.5 https://www.backtobounce.com.au/blog/category/Adolescent+athlete monthly 0.5 https://www.backtobounce.com.au/blog/category/Menopause monthly 0.5 https://www.backtobounce.com.au/blog/category/Knee+Injury monthly 0.5 https://www.backtobounce.com.au/blog/category/Training+Goals monthly 0.5 https://www.backtobounce.com.au/blog/category/ACL+Injury monthly 0.5 https://www.backtobounce.com.au/blog/category/Bone+health monthly 0.5 https://www.backtobounce.com.au/blog/category/Osteoporosis monthly 0.5 https://www.backtobounce.com.au/blog/category/Sports+Physiotherapy monthly 0.5 https://www.backtobounce.com.au/blog/category/Aging monthly 0.5 https://www.backtobounce.com.au/blog/category/Group+Classes monthly 0.5 https://www.backtobounce.com.au/blog/category/Persistent+Pain monthly 0.5 https://www.backtobounce.com.au/blog/category/ACL+Recovery monthly 0.5 https://www.backtobounce.com.au/blog/category/VALD+Force+Decks monthly 0.5 https://www.backtobounce.com.au/blog/category/Post+Training monthly 0.5 https://www.backtobounce.com.au/blog/category/Sports+Rehab monthly 0.5 https://www.backtobounce.com.au/blog/category/calf+injury monthly 0.5 https://www.backtobounce.com.au/blog/category/Shoulder+injury monthly 0.5 https://www.backtobounce.com.au/blog/category/Running monthly 0.5 https://www.backtobounce.com.au/blog/category/Hip+injury monthly 0.5 https://www.backtobounce.com.au/blog/category/Osteoarthritis monthly 0.5 https://www.backtobounce.com.au/blog/category/Overuse monthly 0.5 https://www.backtobounce.com.au/blog/category/Hip+pain monthly 0.5 https://www.backtobounce.com.au/blog/category/Clinical+Pilates monthly 0.5 https://www.backtobounce.com.au/blog/category/Injury+Prevention monthly 0.5 https://www.backtobounce.com.au/blog/category/calf+strain monthly 0.5 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