This program is ideal for:

• Young athletes returning from injury

• Athletes wanting to improve strength and performance

• Netball, football, running and court sport athletes

• Athletes lacking structured strength & conditioning

• Anyone wanting to reduce injury risk and improve durability

Your Athlete Performance Package Includes:

• Comprehensive Initial Assessment

• Full background + Injury history, movement screening, strength testing

• Identification of weaknesses and risk factors utilising our VALD strength testing technology

• Individualised Strength & Conditioning Program

• A program tailored to your sport, position and individual goals

• Progressive and periodised so you progress safely and with guidance

• Access to Teambuildr app to track your progress 

• Return-to-Play & Load Management Guidance ongoing if required 

• Structured plan to safely build training and competition load

Most young athletes:

• Are underprepared physically for their sport

• Have no structured strength program

• Are at higher risk of overuse injuries

Our program bridges that gap.

We focus on:

• Building strength in key muscle groups

• Improving movement efficiency

• Reducing overload injuries (e.g. shin splints, knee pain)

• Enhancing performance on the court/field

After completing the program, athletes typically:

• Move better, more efficiently and feel stronger

• Have reduced pain and fewer preventable injuries

• Improve speed, power, agility and confidence

• Return to sport safely and perform at a higher level

• Delivered by qualified Exercise Physiologist - Jess Radford 

• Strong focus on injury prevention + performance

• Experience working with youth and competitive athletes

• Individualised; we don’t do generic programs here and don’t believe in ‘one size fits all’

• Close collaboration and clear communication with physios, coaches and parents