Physiotherapy for

Osteoarthritis & Osteoporosis

Reclaim your strength and mobility with specialised exercise therapy

How we can help?

Effective Management Strategies for Arthritis and Osteoporosis 

At Back to Bounce, we offer a comprehensive approach to managing bone and joint health. By combining the latest evidence-based research with clinical experience in exercise therapy, we create a personalized and holistic treatment plan for each individual. Our Built for Bones program is specifically designed to provide you with the necessary knowledge and tools to manage osteoporosis and osteoarthritis with confidence.

Build strength, improve mobility and get back to doing what you love with confidence

Osteoporosis

Managing osteoporosis with exercise

Being diagnosed with osteoporosis can be overwhelming and cause you to feel like your bones are fragile, leading to fear of movement. This can result in a lack of exercise and avoidance of activities you enjoy, leaving you unsure of what to do.

But what if we told you that exercise can be your best remedy in managing osteoporosis? Our individualised exercise therapy programs are based on the latest research in osteoporosis treatment. They are designed to strengthen bones, build your confidence and help you get back to doing what you love.

Don't let fear hold you back. Bounce back to your best and book now with one of our experienced physiotherapists

Osteoarthritis

Although osteoarthritis is a common diagnosis that can affect multiple joints, there is still hope for those experiencing longstanding joint pain and evidence of osteoarthritis on a scan

Numerous studies have shown the positive impact of strength training and lifestyle adjustments in managing osteoarthritis symptoms. Building strength and muscle mass in the affected joint can help distribute force and significantly reduce pain and discomfort. With targeted exercises and lifestyle changes, you can improve your quality of life and return to the activities you love. Explore the benefits of targeted exercises designed to support your joints and enhance your well-being.

  • Improve strength

  • Maintain balance

  • Regain confidence

  • Decrease pain

  • Do things you love pain free