Run Assessment
Are you looking to make your body more resilient so you can run without the fear of injury?
Maybe you want to improve your speed and unlock your full running potential.
Or perhaps you’re ready to address imbalances that have been holding you back.
Whatever your goal, the first step toward running injury free and reaching your potential is developing a deeper understanding and appreciation of your own running body.
A run assessment is a detailed evaluation of a runner’s biomechanics, movement patterns and strength measures, with the goal of improving performance and reducing the risk of injury. Whether you're a beginner or a seasoned athlete, a run assessment provides critical insights into how your body moves and responds to the demands of running.
What’s involved?
In your 45 minute running assessment, we use a software program to capture your running technique from multiple angles which allows us to address any biomechanical errors identified.
In addition, we will assess your strength and jumping, hopping and landing technique using cutting-edge VALD technology. Assessing these metrics helps to identify underlying imbalances or weaknesses which may impact your running performance, recovery and injury risk.
Back to Bounce has state of the art equipment to provide the best assessment for our runners. This includes:
Treadmill running gait analysis
VALD Force Frame
Hand-held dynamometry
What do you receive?
Upon completion of your assessment, you will receive a report with an analysis of your running technique with key biomechanical deficits to address, along with a thorough breakdown of your strength testing and jump metrics. We provide recommendations of areas to improve and target to unlock your full running potential.
