Built for Bones
Reclaim your strength and mobility with specialised exercise therapy
How we can help
Effective Management Strategies for Arthritis and Osteoporosis
At Back to Bounce, we offer a comprehensive approach to managing bone and joint health. By combining the latest evidence-based research with clinical experience in exercise therapy, we create a personalized and holistic treatment plan for each individual. Our Built for Bones program is specifically designed to provide you with the necessary knowledge and tools to manage osteoporosis and osteoarthritis with confidence.
Build strength, improve mobility and get back to doing what you love with confidence
Built For Bones
Diagnosed with Osteoporosis or want to improve your bone health?
Discover our Built For Bones Group class, designed for people like you!
This comprehensive, evidence-based program is tailored to individuals dealing with the challenges of Osteoporosis.
Our goal is to help you build bone health, reduce pain, improve mobility and enhance quality of life.
Our structured BUILT FOR BONES programs are led by qualified physiotherapist combines education about Osteoporosis with exercises designed to improve your bone health.
Osteoporosis
Managing osteoporosis with exercise
Being diagnosed with osteoporosis can be overwhelming and cause you to feel like your bones are fragile, leading to fear of movement. This can result in a lack of exercise and avoidance of activities you enjoy, leaving you unsure of what to do.
But what if we told you that exercise can be your best remedy in managing osteoporosis? Our individualised exercise therapy programs are based on the latest research in osteoporosis treatment. They are designed to strengthen bones, build your confidence and help you get back to doing what you love.
Don't let fear hold you back. Bounce back to your best and book now with one of our experienced physiotherapists
