OsteoActive
Reclaim your strength and mobility with specialised exercise therapy
How we can help
Effective Management Strategies for Arthritis and Osteoporosis
At Back to Bounce, we offer a comprehensive approach to managing bone and joint health. By combining the latest evidence-based research with clinical experience in exercise therapy, we create a personalized and holistic treatment plan for each individual. Our Built for Bones program is specifically designed to provide you with the necessary knowledge and tools to manage osteoporosis and osteoarthritis with confidence.
Build strength, improve mobility and get back to doing what you love with confidence
Osteoarthritis
Although osteoarthritis is a common diagnosis that can affect multiple joints, there is still hope for those experiencing longstanding joint pain and evidence of osteoarthritis on a scan
Numerous studies have shown the positive impact of strength training and lifestyle adjustments in managing osteoarthritis symptoms. Building strength and muscle mass in the affected joint can help distribute force and significantly reduce pain and discomfort. With targeted exercises and lifestyle changes, you can improve your quality of life and return to the activities you love. Explore the benefits of targeted exercises designed to support your joints and enhance your well-being.
Improve strength
Maintain balance
Regain confidence
Decrease pain
Do things you love pain free
