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A real pain in the butt; how to manage Piriformis Syndrome/Sciatic pain
Piriformis syndrome is a condition that affects the piriformis muscle and sciatic nerve at the back of the hip and pelvis. This small but mighty muscle plays a crucial role in hip rotation, pelvic control and stability. Piriformis syndrome is common in runners and athletes. This blog explores what it is and how to manage it.
The healing power of Hydrotherapy; benefits for enhancing rehabilitation and managing pain
Hydrotherapy has many benefits for managing pain and enhancing rehabilitation following surgery, hip, knee and back injury. We explore how it helps enhance injury recovery and why it makes us feel so good.
Dealing with Gluteal Tendinopathy; what it is and how to manage it
Gluteal tendon pain can be debilitating and can often affect the individual’s ability to participate in exercise and activities they love. In this blog, we explore what causes gluteal tendinopathy and how to manage it effectively.