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The healing power of Hydrotherapy; benefits for enhancing rehabilitation and managing pain
Osteoarthritis, Knee pain, Knee arthritis, Hip pain, Pregnancy, Chronic pain, Injury rehabilitation, Sports injury Jordan Craig Osteoarthritis, Knee pain, Knee arthritis, Hip pain, Pregnancy, Chronic pain, Injury rehabilitation, Sports injury Jordan Craig

The healing power of Hydrotherapy; benefits for enhancing rehabilitation and managing pain

Hydrotherapy has many benefits for managing pain and enhancing rehabilitation following surgery, hip, knee and back injury. We explore how it helps enhance injury recovery and why it makes us feel so good.

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Preparing for a natural birth
Pregnancy, Labour Jordan Craig Pregnancy, Labour Jordan Craig

Preparing for a natural birth

We sat down with Amy, founder of Natural Birth Co to chat about how pregnant Mummas can prepare for a natural, empowered birth, what things are important to consider when it comes to mental, physical and partner preparation and what is involved with her upcoming workshop held at Back to Bounce; How to cope with pain in Labour.

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