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Training Ideas, Do’s & Don’ts, Clinical Research & More!
Unleashing potential; sport performance for adolescents
In this blog, we will look at what the current research says on performance training for adolescents. We look at the most effective ways to stay injury free and the best practices for enhancing athletic ability and reducing injury risk for adolescents, understanding that growing bodies need specific considerations.
Our new Sports Performance classes at Back to Bounce offer a program to help guide adolescents to perform at their best.
Growing Pains
Are you 14 and limping first thing in your morning? Does your 13-year-old son constantly complain of knee pain? If you answered yes, then you’re in luck, we have answers for you!
Did you know that adolescents are predisposed to different injuries than adults? Did you know that a particular mechanism of injury may result in a different pathological condition in an adolescent athlete compared with a mature athlete? Many biological and physiological factors occur during adolescence that affect bone, cartilage and muscle, all of which play important roles in contributing to injury during adolescence.