If you or someone you know has recently or previously experienced an ACL injury, or are on the road to recovery, it is important to know that rehabilitation is a significant part of this journey. This blog post will guide you through the complexities of ACL rehabilitation, providing expert advice, helpful insights, as well as tips and exercises that can aid in your recovery. In this blog we explore surgical management, the Cross Bracing Protocol and conservative management. Regardless of your treatment choice, restoring your knee's function, your confidence in movement and getting you back to your sport and the activities you love is our ultimate goal at Back to Bounce Sports Physiotherapy.