Running Related Injuries; When you should get help

Many runners experience pain and niggles and it can be difficult to know when it is ok to continue training through pain and soreness, or when you need to modify training or take a break from training. Before the running season starts, we discuss some common running-related injuries in this blog.

The information should always be taken into context of the individual’s running goals, biomechanics and injury history. It is also important that you gain an accurate assessment and diagnosis to ensure the appropriate management is being taken to improve your injury.