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Running Related Injuries; When you should get help
Many runners experience pain and niggles and it can be difficult to know when it is ok to continue training through pain and soreness, or when you need to modify training or take a break from training. Before the running season starts, we discuss some common running-related injuries in this blog.
The information should always be taken into context of the individual’s running goals, biomechanics and injury history. It is also important that you gain an accurate assessment and diagnosis to ensure the appropriate management is being taken to improve your injury.
2023 Running Guide Pt. 2
Following on from our previous blog post about exciting local running events in 2023, we have put together a list of local running services who are experts in their field to guide you to be the best you can be with your running endeavours this year.
Your 2023 Running Events Guide Pt. 1
The Sunshine Coast is the perfect setting for running training; beautiful summer mornings and glorious sunny afternoons set the scene for a motivating beachside jog or trail run in the hinterland. If you are feeling motivated to schedule in some local running events for 2023, we have a guide to help!
Running Cross Country
When we hear the term cross-country run, we typically envision a cold, windy trail run from our high school years. Until recently that is, when Nedd Brockmann gave the term a new meaning, running 3,953 kms across the country of Australia. While we might not all have goals as lofty as running across a continent, we can learn a thing or two from Nedd’s tenacity and resilience throughout his journey.