2023 Running Guide Pt. 2
Following on from our previous blog post on exciting local running events in 2023, we have put together a list of local running services who are experts in their field to guide you, helpful tips, cool running accessories and a discount to help you to be the best you can be with your running endeavours this year!
SHOES
Who doesn’t love a new pair of colourful running shoes to get your motivation levels going? With so many shoes on the market and so many innovative technologies, it can be overwhelming if left to our own devices to know which to choose. Unfortunately, the most aesthetic, colourful and exciting looking shoes may not always be best suited for our body and running style. To be fitted for running shoes appropriately, head down to see the guys at The Running Company on Duporth Avenue in Maroochydore. They will do a gait analysis running assessment and recommend the most appropriate shoes for you to try before purchasing. Running shoes can play a major role in contributing to injury, and even preventing injury if fitted correctly to your body and biomechanics.
NUTRITION
If you are training for longer distance runs, particularly events such as a marathon, 50 or 100km ultra events, be sure to gain the expertise of a qualified nutritionist or dietician to follow a nutritional program specific for your body and running goal. Tara Leanne is an excellent nutritionist with a wealth of experience guiding athletes about nutrition and hydration plans for their sport. If you mention us and this article when you book your appointment with Tara you’ll receive 10% off your consult and meal plan! A great incentive to get on track with expert help and assistance to fuel your training adequately. Remember, you can’t outrun a bad diet so nutrition is key.
For a sports drink to enhance endurance, recovery and muscle performance for training, check out the range at Infinit Nutrition. They work on matching the athlete’s unique nutritional profile through customising the blend to each individual. Infinit Nutrition are major sponsors of The Sunshine Coast Marathon and a personal preference for some of the Physiotherapists on our team as they taste delicious and don’t leave you feeling queasy with the typical runner’s stomach problems like some sports drinks can.
MASSAGE
Courtney Geraghty is an accomplished sprint runner and remedial masseuse at Peak Perf4mance Sports Massage who works at Out of the Box Performance in Marcoola. She works with runners of all abilities and helps keep people on track and in alignment whilst pounding the pavement training for their event. Courtney also does coaching and Head to her website to book online or check her out on Instagram at @outoftheboxperformance__
For kneading out any unwanted knots and tension, see remedial and sports massage therapist Kate Schultz. Kate is an accomplished runner and athlete herself and is an amazing masseuse, specialising in sports and remedial massage along with dry needling.
ACCESSORIES
To be the envy of your running buddies and accessorize in style, grab a Flip Belt! These innovative running belts are super handy and carry everything you need on your long run; phone, keys, cash, even a water bottle! They come in many cool colours and styles!
RUNNING GROUPS
Come run with us! Every Saturday one of our Physiotherapists will lead a community run! These run’s are a great way to connect with others from the running community, enjoy the stunning scenery and have some fun! The runs will be between 5-10km! Keep an eye on our socials as we will announce the next location & distance each Wednesday prior! @backtobouncesportsphysio
Looking for some longer distance training? Sole Sisters Rub Club is hosting The Female Runner Workshop: Long Distance Edition!
Some More Tips & Tricks
Just a reminder that if you are running on the road in the dark early mornings or evenings, be sure to wear a light so drivers can see you.
If you are post-partum and planning your running return after pregnancy, we will soon be offering Pregnancy and Pelvic Health Physiotherapy in house at Back to Bounce Sports Physiotherapy. Head over to services to learn more in the coming weeks!
If you do experience any niggling pain or injury, call our friendly team at Back to Bounce Sports Physiotherapy for an assessment and plan to get you running injury free again!
Happy Running!!
Disclaimer: the list above is not a paid a promotion by any of the following businesses or brands - our aim is just to support our running community with proving local connections they may find helpful in their running journeys! Our recommendations may not suit every individuals needs but they are a great start if your looking for support in the above areas!
