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2023 Running Guide Pt. 2
Following on from our previous blog post about exciting local running events in 2023, we have put together a list of local running services who are experts in their field to guide you to be the best you can be with your running endeavours this year.
Off-Season
Off-season usually marks the end of intensive sport specific training and match play for majority of community and sub-elite athletes. A common approach to this time-period is to have 2-3 months completely off from training, and possibly maintain some form of a gym program if you are inclined to resistance train already. However, like any resistance or conditioning program, there is the notion of use it or lose it.
Cool Downs
The higher the level you play, the more demanding your training program will become. As training becomes more intense it’s important that you give your body the best chance of recovery between sessions and after games. The cool down will helps to gradually lower the heart rate, blood pressure and body temperature to resting levels.