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Training Ideas, Do’s & Don’ts, Clinical Research & More!
Could YOU be overtraining?
Overtraining, defined as training excessively or not recovering from training sufficiently, can affect performance and be a big risk factor for future injury and illness. However, being aware of signs and symptoms of overtraining early can help mitigate risk, preserve performance and keep you or your child active and able to compete in their sport or activity. Sometimes it creeps up on us and before we know it, we have an injury, pain or illness as a result. Early intervention and knowing what signs to look for can greatly increase recovery and reduce risk of injury, if you know what to look for. Rob Kirkby takes us through some common signs of overtraining to watch out for.
2023 Running Guide Pt. 2
Following on from our previous blog post about exciting local running events in 2023, we have put together a list of local running services who are experts in their field to guide you to be the best you can be with your running endeavours this year.
Your 2023 Running Events Guide Pt. 1
The Sunshine Coast is the perfect setting for running training; beautiful summer mornings and glorious sunny afternoons set the scene for a motivating beachside jog or trail run in the hinterland. If you are feeling motivated to schedule in some local running events for 2023, we have a guide to help!
Running Cross Country
When we hear the term cross-country run, we typically envision a cold, windy trail run from our high school years. Until recently that is, when Nedd Brockmann gave the term a new meaning, running 3,953 kms across the country of Australia. While we might not all have goals as lofty as running across a continent, we can learn a thing or two from Nedd’s tenacity and resilience throughout his journey.