Blog
Training Ideas, Do’s & Don’ts, Clinical Research & More!
Play safe: your guide to ACL Injury Prevention
At Back to Bounce, we specialise in ACL injury prevention and rehabilitation. We guide patients through the rehabilitation process to recover from injury and return to high level performance and sport. In the world of sports, agility and strength are key, but so is injury prevention. Among the most dreaded injuries for athletes is an ACL rupture—a setback that can bench you for months or even end a season. Whether you're a seasoned athlete or recreational sportsperson, understanding how to protect your ACL (anterior cruciate ligament) is crucial for staying in the game, doing what you love.
Unleashing potential; sport performance for adolescents
In this blog, we will look at what the current research says on performance training for adolescents. We look at the most effective ways to stay injury free and the best practices for enhancing athletic ability and reducing injury risk for adolescents, understanding that growing bodies need specific considerations.
Our new Sports Performance classes at Back to Bounce offer a program to help guide adolescents to perform at their best.
The healing power of Hydrotherapy; benefits for enhancing rehabilitation and managing pain
Hydrotherapy has many benefits for managing pain and enhancing rehabilitation following surgery, hip, knee and back injury. We explore how it helps enhance injury recovery and why it makes us feel so good.