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Why Running Injuries Occur and How to Reduce Your Risk
Running injuries; how to prevent them. If you’re a runner frustrated with recurring running injuries and want to run pain free, this is for you.
Common Ankle Injuries in Sport
The ankle plays a vital role for athletes, and its vulnerability to injury is high due to the physical demands it faces. Gaining knowledge of common ankle injuries can aid in prevention, early detection, and a quicker recovery. Below is a summary of the most common ankle injuries encountered in sports.