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Training Ideas, Do’s & Don’ts, Clinical Research & More!
What Is Pilates & How Can It Help Me?
Many people are led to believe that Pilates exercise classes involve lots of abdominal exercises such as ‘the hundred position’, sit ups or v-sits. However, mat based clinical Pilates classes led by a physiotherapist are not all about sit ups and planking. The most effective ways to engage the deep abdominals, improve strength of pelvic muscles and core control are through precise, focused movements involving coordination of the breath, engaging with deep inner muscles, and moving with mindfulness.
Physio-Fit Clinical Pilates Group Class
Our innovative pregnancy safe clinical mat Pilates classes are suited to individuals who want to focus on improving their strength, rehabilitate from injury, manage an old injury or ongoing pain, or simply prevent injury. Mat based clinical Pilates classes focus on effectively engaging the deep abdominals, improving strength of pelvic muscles and core control through coordination of the breath and mindful movement. Pilates style mat exercises are based around precise, focused movements, using cues to enhance awareness of how and when your muscles are engaging through flowing movement patterns.
Built for Bones Group Class
At Back to Bounce we run several classes a week focused on treating Osteoporosis (OP). Built for Bones is a group class for anyone that has been diagnosed with OP and need help preventing the disease from progressing.