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Training Ideas, Do’s & Don’ts, Clinical Research & More!
Growing Pains
Are you 14 and limping first thing in your morning? Does your 13-year-old son constantly complain of knee pain? If you answered yes, then you’re in luck, we have answers for you!
Did you know that adolescents are predisposed to different injuries than adults? Did you know that a particular mechanism of injury may result in a different pathological condition in an adolescent athlete compared with a mature athlete? Many biological and physiological factors occur during adolescence that affect bone, cartilage and muscle, all of which play important roles in contributing to injury during adolescence.
Your 2023 Running Events Guide Pt. 1
The Sunshine Coast is the perfect setting for running training; beautiful summer mornings and glorious sunny afternoons set the scene for a motivating beachside jog or trail run in the hinterland. If you are feeling motivated to schedule in some local running events for 2023, we have a guide to help!
Running Cross Country
When we hear the term cross-country run, we typically envision a cold, windy trail run from our high school years. Until recently that is, when Nedd Brockmann gave the term a new meaning, running 3,953 kms across the country of Australia. While we might not all have goals as lofty as running across a continent, we can learn a thing or two from Nedd’s tenacity and resilience throughout his journey.