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Training Ideas, Do’s & Don’ts, Clinical Research & More!
It’s Healthy Bones Action Week; what you can do to build bone health
It’s Healthy Bones Action Week and we are talking about the importance of taking care of your bones. Nutrition and appropriate exercise are two important factors in building and maintaining bone health.
Bounce to Build Bones! What you can do to prevent and manage Osteoporosis
Have you or a loved one been diagnosed with Osteoporosis? Are you unsure about what to do?
Being informed of how to manage Osteoporosis can help you take control in improving your bone strength. Read on to learn about what you can to do help build your bone health and why it’s important to never lose your bounce!
Built for Bones Group Class
At Back to Bounce we run several classes a week focused on treating Osteoporosis (OP). Built for Bones is a group class for anyone that has been diagnosed with OP and need help preventing the disease from progressing.