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The Rehabilitation Journey at Back to Bounce
At Back to Bounce Sports Physiotherapy and Exercise Physiology, rehabilitation is more than just recovery from injury. Our aim is to help you move better and feel more confident and empowered throughout your journey. We focus on long term solutions, preventative care and helping you be your best, with support and guidance from our expert team of health practitioners. At Back to Bounce, our approach isn’t about quick fixes or recipe-based treatments, but a deep dive into why and how. Why an injury may have occurred, and how we can address these aspects through long term solutions.
Your Ultimate Guide to ACL Rehab
If you or someone you know has recently or previously experienced an ACL injury, or are on the road to recovery, it is important to know that rehabilitation is a significant part of this journey. This blog post will guide you through the complexities of ACL rehabilitation, providing expert advice, helpful insights, as well as tips and exercises that can aid in your recovery. In this blog we explore surgical management, the Cross Bracing Protocol and conservative management. Regardless of your treatment choice, restoring your knee's function, your confidence in movement and getting you back to your sport and the activities you love is our ultimate goal at Back to Bounce Sports Physiotherapy.