Blog
Training Ideas, Do’s & Don’ts, Clinical Research & More!
Play safe: your guide to ACL Injury Prevention
At Back to Bounce, we specialise in ACL injury prevention and rehabilitation. We guide patients through the rehabilitation process to recover from injury and return to high level performance and sport. In the world of sports, agility and strength are key, but so is injury prevention. Among the most dreaded injuries for athletes is an ACL rupture—a setback that can bench you for months or even end a season. Whether you're a seasoned athlete or recreational sportsperson, understanding how to protect your ACL (anterior cruciate ligament) is crucial for staying in the game, doing what you love.
Unleashing potential; sport performance for adolescents
In this blog, we will look at what the current research says on performance training for adolescents. We look at the most effective ways to stay injury free and the best practices for enhancing athletic ability and reducing injury risk for adolescents, understanding that growing bodies need specific considerations.
Our new Sports Performance classes at Back to Bounce offer a program to help guide adolescents to perform at their best.
From Injury to Victory: The role of physiotherapy in Athletic Rehabilitation and Performance Enhancement
In this article we explain how physiotherapy can help with athletic rehabilitation and performance, preventing injury, recovering from injury and so much more!
What Is Physiotherapy All About?
So, you’ve had a niggling injury or bothersome discomfort lingering in the background that doesn’t seem to be getting better with time. Although you’ve tried it all, it doesn’t seem to be improving. What do you do? You’re hesitant to gain help because you’re not sure who to see, whether to have an X-ray or take pain relieving medication. This is a common story many patients experience before presenting to physiotherapy for an assessment. To cut through the confusion, we have laid out an explanation of what a physiotherapy session involves, what you can expect and whether physiotherapy can help you.
Off-Season
Off-season usually marks the end of intensive sport specific training and match play for majority of community and sub-elite athletes. A common approach to this time-period is to have 2-3 months completely off from training, and possibly maintain some form of a gym program if you are inclined to resistance train already. However, like any resistance or conditioning program, there is the notion of use it or lose it.