So, you’ve had a niggling injury or bothersome discomfort lingering in the background that doesn’t seem to be getting better with time. Although you’ve tried it all, it doesn’t seem to be improving. What do you do? You’re hesitant to gain help because you’re not sure who to see, whether to have an X-ray or take pain relieving medication. This is a common story many patients experience before presenting to physiotherapy for an assessment. To cut through the confusion, we have laid out an explanation of what a physiotherapy session involves, what you can expect and whether physiotherapy can help you.