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Training Ideas, Do’s & Don’ts, Clinical Research & More!
Calf strains and pains
The sneaky calf strain can be likened to the unwelcome guest who turns up unannounced, interrupting our training schedule, imposing on our plans and often returning weeks later when we thought we were finally rid of them...
In this blog, we delve into the different types of calf strains and how to manage them, so they don’t return unexpectedly.
Could YOU be overtraining?
Overtraining, defined as training excessively or not recovering from training sufficiently, can affect performance and be a big risk factor for future injury and illness. However, being aware of signs and symptoms of overtraining early can help mitigate risk, preserve performance and keep you or your child active and able to compete in their sport or activity. Sometimes it creeps up on us and before we know it, we have an injury, pain or illness as a result. Early intervention and knowing what signs to look for can greatly increase recovery and reduce risk of injury, if you know what to look for. Rob Kirkby takes us through some common signs of overtraining to watch out for.
Preparing for a natural birth
We sat down with Amy, founder of Natural Birth Co to chat about how pregnant Mummas can prepare for a natural, empowered birth, what things are important to consider when it comes to mental, physical and partner preparation and what is involved with her upcoming workshop held at Back to Bounce; How to cope with pain in Labour.
Growing Pains
Are you 14 and limping first thing in your morning? Does your 13-year-old son constantly complain of knee pain? If you answered yes, then you’re in luck, we have answers for you!
Did you know that adolescents are predisposed to different injuries than adults? Did you know that a particular mechanism of injury may result in a different pathological condition in an adolescent athlete compared with a mature athlete? Many biological and physiological factors occur during adolescence that affect bone, cartilage and muscle, all of which play important roles in contributing to injury during adolescence.
2023 Running Guide Pt. 2
Following on from our previous blog post about exciting local running events in 2023, we have put together a list of local running services who are experts in their field to guide you to be the best you can be with your running endeavours this year.
Your 2023 Running Events Guide Pt. 1
The Sunshine Coast is the perfect setting for running training; beautiful summer mornings and glorious sunny afternoons set the scene for a motivating beachside jog or trail run in the hinterland. If you are feeling motivated to schedule in some local running events for 2023, we have a guide to help!
Recovering from Injury: 3 Helpful Tips On Navigating the Rocky Road
The emotions and feelings associated with being unable to move as you would ideally like can often become overwhelming and frustrating. Pain sensations can make us feel emotional and even irritable. So what things can we do help us feel better when experiencing an injury, to help navigate the undulating road of recovery? Here are 3 tips you may find helpful in navigating the rocky road.
What Is Pilates & How Can It Help Me?
Many people are led to believe that Pilates exercise classes involve lots of abdominal exercises such as ‘the hundred position’, sit ups or v-sits. However, mat based clinical Pilates classes led by a physiotherapist are not all about sit ups and planking. The most effective ways to engage the deep abdominals, improve strength of pelvic muscles and core control are through precise, focused movements involving coordination of the breath, engaging with deep inner muscles, and moving with mindfulness.
Strength vs Stability
When we consistently go to the gym and lift weights, attend a Body Pump exercise class or CrossFit session, often it doesn’t make sense that we can still have pain when we feel strong overall. “I feel really strong, I don’t understand why I have pain,” or “I go to gym four days per week and lift heavy weights but still have a sore back” are common stories from people experiencing pain. A key component to consider when a joint may not be loading optimally is to assess how well the joint is being stabilised and controlled my surrounding soft tissues and muscles, before extra weight or resistance is added. Getting strong and lifting weights may not always be the answer if you don’t have sufficient control of the deeper stabilising muscles to engage, lengthen and contract when required. Let’s take a closer look at Strength vs. Stability and what is more important…
What Is Physiotherapy All About?
So, you’ve had a niggling injury or bothersome discomfort lingering in the background that doesn’t seem to be getting better with time. Although you’ve tried it all, it doesn’t seem to be improving. What do you do? You’re hesitant to gain help because you’re not sure who to see, whether to have an X-ray or take pain relieving medication. This is a common story many patients experience before presenting to physiotherapy for an assessment. To cut through the confusion, we have laid out an explanation of what a physiotherapy session involves, what you can expect and whether physiotherapy can help you.
Physio-Fit Clinical Pilates Group Class
Our innovative pregnancy safe clinical mat Pilates classes are suited to individuals who want to focus on improving their strength, rehabilitate from injury, manage an old injury or ongoing pain, or simply prevent injury. Mat based clinical Pilates classes focus on effectively engaging the deep abdominals, improving strength of pelvic muscles and core control through coordination of the breath and mindful movement. Pilates style mat exercises are based around precise, focused movements, using cues to enhance awareness of how and when your muscles are engaging through flowing movement patterns.
Running Cross Country
When we hear the term cross-country run, we typically envision a cold, windy trail run from our high school years. Until recently that is, when Nedd Brockmann gave the term a new meaning, running 3,953 kms across the country of Australia. While we might not all have goals as lofty as running across a continent, we can learn a thing or two from Nedd’s tenacity and resilience throughout his journey.
Off-Season
Off-season usually marks the end of intensive sport specific training and match play for majority of community and sub-elite athletes. A common approach to this time-period is to have 2-3 months completely off from training, and possibly maintain some form of a gym program if you are inclined to resistance train already. However, like any resistance or conditioning program, there is the notion of use it or lose it.
Built for Bones Group Class
At Back to Bounce we run several classes a week focused on treating Osteoporosis (OP). Built for Bones is a group class for anyone that has been diagnosed with OP and need help preventing the disease from progressing.
Field Sessions
Returning to training or competing after having an injury can be a scary process for most people. We understand that gradually exposing athletes to load is crucial to ensure they have a successful rehabilitation. BTBSP On-Field sessions are a great way to help you build confidence and return to sport in a safe systematic approach.
Cool Downs
The higher the level you play, the more demanding your training program will become. As training becomes more intense it’s important that you give your body the best chance of recovery between sessions and after games. The cool down will helps to gradually lower the heart rate, blood pressure and body temperature to resting levels.
ACL Injuries
The Team at Back to Bounce Sports Physiotherapy are here to help you through your whole ACL injury journey, from diagnosis and multiple stages of treatment to returning to sport.
Notorious Knees
The knee is a common source of pain for a lot of us throughout our life span. There are some symptoms that, although quite painful, can be normal and treatable. There are others, however, that warrant further investigation from a health professional.